Shane and Bake Chicken Wings with Paleo Ranch dressing tossed salad

Shay Shay changed my life. He introduced me to “Fried chicken” sans frying! No greasy mess to clean up, no multiple dipping bowls for your chicken, just light crispy “fried” chicken. The picture doesn’t really do it justice. Simple delicious and Gluten free! Recipe for Shane & Bake Chicken Wings However much you might need…

My Other Passion

Today my intention was to write about one of my new favourite meals and also prep a restaurant review to share with you guys. I think the hardest part about writing my blog so far is that I get so excited to share and sometimes I have no time or energy left to actually share…

Yoga & Training

As many of you know I have been trying to get fit and healthy for most of my life. I was almost at my goal when I went through some huge life changes and managed to gain back all the weight I had lost plus an extra few pounds totalling a weight gain of 42lbs….

Life

Hey guys. It feels like it’s been forever since I last posted. I miss you all! With my new job, my new training schedule and my self development work, I haven’t had time to do anything more than create a shell for a post. You will be happy to know that I have been getting…

What you eat = how you feel

I realized yesterday that it has been weeks since my last post. I realized this because I was overwhelmed, tired, sensitive and stressed out. I pay attention to my body and listen to how it feels. I was overwhelmed, tired, sensitive and stressed out so I listened to that and decided to make a change…

Sunday

Today was a beautiful day! I woke up and went to an hour long hot yoga class with Nadine. It was my first time at YYoga it was not easy as I was tired, still full from the pizza party the night before and feeling heavy! But we did it and now I feel amazing!…

Halibut Ceviche – try it then tell me it’s amazing!

Everyone balks when I describe how ceviche is made. It’s fish that’s cooked by being marinated in citrus. What could possibly better? I made this a few years ago and it’s been a hit ever since. Simple, somewhat time consuming, gluten free, Paleo, alkaline AMAZING!!! Halibut Ceviche (Serves 5-6 for dinner) 9 lemons (if you…

Ian’s Birthday Cake/Pizza Party

One thing you have to know about me and my passion for baking is that I don’t want to put my name on something that doesn’t taste good. I really don’t care if it’s ugly (unless I’m being paid to make it of course) but rather that the cake is moist, the icing isn’t too…

My meals – at this point in time.

When I decided to start my blog I was so excited to talk about food, share recipes and of course discuss other interesting things that came up along the way. It’s been interesting posting pictures of food that I’ve prepared and meals I’ve had recently as they haven’t been under my alkaline/Paleo/gluten free lifestyle. I…