Sunday Healthy Turkey Chilli with Gluten Free Cornbread

This weekend we had a lazy and wonderful weekend. Valentines day which we don’t typically celebrate – Ian made homemade beef burgers fully loaded with a bit of cheese and even bacon. You may not know this but I don’t LOVE bacon. I LOVE a good BLT and I do like bacon on my burgers,…

The Plan – February Challenge

How do you go about losing 1-2+ lbs per week, safely and having it stay off? This is really a testament to being consistent in all aspects of my life. Food: – Alkaline – Light protein – chicken, eggs, fish – Vegetables – as much raw veg as possible, lots of greens – Fruit –…

February Challenge

In light of goals and fitness training my co-worker suggested we do a “Fit for February” challenge between our team. Each of our goals are different but all relate to being healthier and being happier. My challenge is do lose 8-10 lbs (1-2+lbs per week) in the month of February. We weigh in one a…