My First Invention

I said I was going to write more. I haven’t. I said I was going to invent 1 new recipe – well I sort of did. Rather than follow a bunch of recipes I want to try and make up my own. I was inspired by a dish I made awhile ago but I did…

Steak Chimmichurri & Dairy Free Banana Almond Ice Cream

Last night I wanted beef! It doesn’t happen often as I prefer to stay alkaline and have leaner meats like chicken and fish. But sometimes when I get a hankering, I get a hankering! Ian picked up some beautiful Rib Eye Steaks and while he was doing that I was chopping up some herbs for…

Gluten Free Fish & Chips – homemade tartar

I didn’t have to work today and I asked Ian what he wanted for dinner. More often than not I get “you decide”. I thought rather than cook maybe we’d go out. Grab some fish and chips and a nice cold glass of white wine or taste a few beers. Beer and wine are not…

Things that make you go…ooh!

This week has been pivotal in my life. I recently started taking some B supplements – B12 and B100 Complex because I was feeling tired. No energy (WHAT? how is that possible?) and not rested.  I was doing my typical weekly routine – but was sure to add a couple runs, a spin class and…

Apple Date Cake with Coconut Glaze

Its been awhile again – but I wanted to share that I’ve been working on my vision and goals and decided that if I want to be successful with my blog I must write at least 3 days a week. You are all witness that in addition to my fitness, food and sleep oh and…