30 Days of Yoga – The Lessons

Today marked my 30th day of yoga. The majority of my classes were hot and the majority took place at Moksha Yoga East Vancouver.  I had one pivotal class at Moksha Kelowna where the entire time I was dripping with sweat it felt as though the instructor was talking to me. He kept reminding me…

Self Care

Hello my friends! Oh how I’ve missed you. Hence the title of this post! When you see self care what comes to mind for you? How would you explain it to someone? What do you do for self care? As you know I have been on a mission to change my body inside and out….