Dinner Salad

Salad for dinner was something I started enjoying back as a vegetarian. Yes, vegetarian. Was a long time ago and while I feel great not eating meat, that is not something I’m keen to do again. As a kid salad was part of every dinner, it was not the main meal. Salads for any meal…

Things that make you go…ooh!

This week has been pivotal in my life. I recently started taking some B supplements – B12 and B100 Complex because I was feeling tired. No energy (WHAT? how is that possible?) and not rested.  I was doing my typical weekly routine – but was sure to add a couple runs, a spin class and…

What you eat = how you feel

I realized yesterday that it has been weeks since my last post. I realized this because I was overwhelmed, tired, sensitive and stressed out. I pay attention to my body and listen to how it feels. I was overwhelmed, tired, sensitive and stressed out so I listened to that and decided to make a change…