Dinner Salad

Salad for dinner was something I started enjoying back as a vegetarian. Yes, vegetarian. Was a long time ago and while I feel great not eating meat, that is not something I’m keen to do again. As a kid salad was part of every dinner, it was not the main meal. Salads for any meal…

Things that make you go…ooh!

This week has been pivotal in my life. I recently started taking some B supplements – B12 and B100 Complex because I was feeling tired. No energy (WHAT? how is that possible?) and not rested.  I was doing my typical weekly routine – but was sure to add a couple runs, a spin class and…

My Other Passion

Today my intention was to write about one of my new favourite meals and also prep a restaurant review to share with you guys. I think the hardest part about writing my blog so far is that I get so excited to share and sometimes I have no time or energy left to actually share…

Yoga & Training

As many of you know I have been trying to get fit and healthy for most of my life. I was almost at my goal when I went through some huge life changes and managed to gain back all the weight I had lost plus an extra few pounds totalling a weight gain of 42lbs….