Dinner Salad

Salad for dinner was something I started enjoying back as a vegetarian. Yes, vegetarian. Was a long time ago and while I feel great not eating meat, that is not something I’m keen to do again. As a kid salad was part of every dinner, it was not the main meal. Salads for any meal…

Tired All the Time?

Ironically on two separate occasions the issue of “feeling tired all the time” came up. This is a feeling that I am not completely familiar with.  While I take my B vitamins (B100 and B12) iron because I’m deficient, have a coffee in the morning and often a green tea in the afternoon, I attribute…

What you eat = how you feel

I realized yesterday that it has been weeks since my last post. I realized this because I was overwhelmed, tired, sensitive and stressed out. I pay attention to my body and listen to how it feels. I was overwhelmed, tired, sensitive and stressed out so I listened to that and decided to make a change…