Dinner Salad

Salad for dinner was something I started enjoying back as a vegetarian. Yes, vegetarian. Was a long time ago and while I feel great not eating meat, that is not something I’m keen to do again. As a kid salad was part of every dinner, it was not the main meal. Salads for any meal…

The Plan – February Challenge

How do you go about losing 1-2+ lbs per week, safely and having it stay off? This is really a testament to being consistent in all aspects of my life. Food: – Alkaline – Light protein – chicken, eggs, fish – Vegetables – as much raw veg as possible, lots of greens – Fruit –…

Yoga & Training

As many of you know I have been trying to get fit and healthy for most of my life. I was almost at my goal when I went through some huge life changes and managed to gain back all the weight I had lost plus an extra few pounds totalling a weight gain of 42lbs….